In this section, you can find a set of video technique tutorials. These are here for you to be able to look into the techniques and practice at home. We have:

• Footwork tutorials:
  • Basic footwork
  • Boxing stance
  • Shuffle step
  • Stutter step
  • Switch step
  • Pivot
  • Cross step
  • Roll out step
  • Pendulum step
  • Fake kick switch step

 

• Boxing tutorials:
  • Boxing guard
  • Boxing stance
  • Philly shell guard
  • Catch and over
  • Boxing parry
  • Slipping punches
  • Boxers roll
  • Roll out
  • Bob and weave
  • Fade away
  • Jab
  • Double jab
  • Corkscrew jab
  • Up jab
  • Overhand punch
  • Hook punch
  • Uppercut
  • Jab, cross, hook
  • Body punching
  • Slip counter
  • Slip straight
  • Pull counter

 

• Kicking tutorials
  • Front snap kick
  • Roundhouse kick
  • Side kick
  • Step through side kick
  • Hooking kick
  • Axe kick
  • Spinning kick
  • Fake kick switch step